With a developing taste and a personality, sometimes it is hard to figure out what to serve our little people. Here are some recipes of the items they love. I don't quite follow specific recipes, unless I am baking desserts (I can screw up sweet stuff, if I try to experiment)... so this is more of a list of things required and how to make it (without specific quantity information).
Whole Wheat Tortilla French Toast
Ingredients: Egg, whole wheat tortilla, oil and salt (optional: Cinnamon, milk, sugar).
Beat up the egg and add any of the optional items listed above as per taste preferences. Dip tortilla in the mixture and put it in the (oiled) pan. Since the tortilla is already cooked, you just need to wait till the thin layer of egg cooks.
Green Mac n Cheese
Ingredients: Mac n Cheese (I usually get a whole wheat organic box), spinach, garlic, oil, salt, pepper (optional: onions, carrot, green beans, herbs or any other spices).
Boil the "mac" and keep aside. Saute the spinach (and any other optional veg) and garlic in oil. Add salt and pepper to taste. Grind the vegetable mixture. Now proceed to make the mac n cheese the way you would usually make and add the vegetable mixture in.
Grilled Yogurt Chicken
Ingredients: Chicken pieces, oil/butter, plain (non sweetened) yogurt, salt, pepper, chilly powder, ginger and garlic paste (optional: any other herbs and spices as per your taste preferences).
Mix all the ingredients together and let it marinate (the longer the better). Oil the pan/tray and put the marinated pieces in it. Grill till its cooked. Vegetables can be grilled in the same way.
Whole Wheat Pudding
Ingredients: Wheat grain, water, milk, sugar (optional: crushed nuts, Cinnamon).
Soak the wheat over night. Grind the soaked wheat to desired consistency. Add water to the ground wheat mixture and let cook on low flame (heat setting). Once semi-cooked, add milk and sugar and any of the optional items. Let it simmer. Can be served warm or cold.
Green Lentil Soup
Ingredients: Lentil, carrots, green beans, spinach (basically any vegetable that you/your kids like), garlic, black pepper/chilly powder/curry powder (spice), onions, salt, oil.
Saute the onions and garlic, then add finely chopped vegetables. Add the spice and salt. Mix in well and then add the lentil. Let cook on slow flame till the lentil is perfectly cooked.
Any meat can be added to this recipe as well.
Baked Green Eggss
Ingedients: Eggs, milk, salt, pepper, garlic, potatoes, red pepper, spinach (any vegetables that you like).
Finely chop all the vegetables and saute in oil and garlic. Add salt and pepper once cooked. Transfer to a pan/tray. Beat the eggs well and then add it to the vegetables. Let it bake in the oven till the eggs completely cook!
Whole Wheat Tortilla French Toast
Ingredients: Egg, whole wheat tortilla, oil and salt (optional: Cinnamon, milk, sugar).
Beat up the egg and add any of the optional items listed above as per taste preferences. Dip tortilla in the mixture and put it in the (oiled) pan. Since the tortilla is already cooked, you just need to wait till the thin layer of egg cooks.
Green Mac n Cheese
Ingredients: Mac n Cheese (I usually get a whole wheat organic box), spinach, garlic, oil, salt, pepper (optional: onions, carrot, green beans, herbs or any other spices).
Boil the "mac" and keep aside. Saute the spinach (and any other optional veg) and garlic in oil. Add salt and pepper to taste. Grind the vegetable mixture. Now proceed to make the mac n cheese the way you would usually make and add the vegetable mixture in.
Grilled Yogurt Chicken
Ingredients: Chicken pieces, oil/butter, plain (non sweetened) yogurt, salt, pepper, chilly powder, ginger and garlic paste (optional: any other herbs and spices as per your taste preferences).
Mix all the ingredients together and let it marinate (the longer the better). Oil the pan/tray and put the marinated pieces in it. Grill till its cooked. Vegetables can be grilled in the same way.
Whole Wheat Pudding
Ingredients: Wheat grain, water, milk, sugar (optional: crushed nuts, Cinnamon).
Soak the wheat over night. Grind the soaked wheat to desired consistency. Add water to the ground wheat mixture and let cook on low flame (heat setting). Once semi-cooked, add milk and sugar and any of the optional items. Let it simmer. Can be served warm or cold.
Green Lentil Soup
Ingredients: Lentil, carrots, green beans, spinach (basically any vegetable that you/your kids like), garlic, black pepper/chilly powder/curry powder (spice), onions, salt, oil.
Saute the onions and garlic, then add finely chopped vegetables. Add the spice and salt. Mix in well and then add the lentil. Let cook on slow flame till the lentil is perfectly cooked.
Any meat can be added to this recipe as well.
Baked Green Eggss
Ingedients: Eggs, milk, salt, pepper, garlic, potatoes, red pepper, spinach (any vegetables that you like).
Finely chop all the vegetables and saute in oil and garlic. Add salt and pepper once cooked. Transfer to a pan/tray. Beat the eggs well and then add it to the vegetables. Let it bake in the oven till the eggs completely cook!
Wohooo! I'm going to save this post for the future! Love, Fran
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